Chitosan absorbs up to 75times its weight in dietary fat from consumed food, which is expelled through food. It is a revolutionary way to lose weight, it contains 1000mg pure Chitosan made from prawn and crab shell fibres.Direction for UseTake one tablet daily before any meal with a glass of water or as recommended by a doctor or a pharmacist.IngredientsChitosan 1000mgContra IndicationThere are no known contraindications. However, if in doubt of the suitability of this product, please consult your doctor or pharmacist before taking the product.CautionMay not be suitable for pregnant or lactating women. Please consult a doctor prior to use. Those with allergies to shellfish should not take Chitosan.