Product Features It is a multi-vitamin containing vitamins A, B1, B2, B6, C, D, E, K and beta-carotene, niacin, pantothenic acid, and folic acid. Notes on storage and intake Take 1 tablet once a day with plenty of water. Store in a cool dry place away from direct sunlight. Keep out of reach of children. If you are taking medication, pregnant or lactating women, please consult your doctor before taking the product.